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On Saturday morning April 25 an earthquake of 7.8 magnitude on the Richter Scale struck Nepal, with its epicentre near Pokhara. The capital, Kathmandu, as well as rural areas were greatly affected, and continue to be affected due to a series of aftershocks. The casualty figures are continuing to increase each day. The United Nations […]

Our kids are increasingly facing stress. Mindfulness can help them learn to manage it.

Despite being aware of all the health benefits of meditating, I struggled with it for many years.

This article separates fact from fiction, so you can make an informed choice on whether to use the baby dummy.

With my heart full I said my thanks to the universe at the end of my yoga teacher training.

This warming nutritious recipe is an Israeli household favourite and can be your breakfast or your dinner.

Mindfulness meditation can help to bring clarity to your sense of self-worth.

Two weeks into yoga teacher training, I’d hit a wall. My yogi friends helped me push through my self doubt.

Some helpful information about the source of arsenic contamination and what we can do to reduce its toxic load.

cadmium is one of the heavy metals which contribute to chronic disease in the 21st century.

The focus of this blog is to bring awareness to families about the toxins which are now part of our lives in the 21st century.

Walking a labyrinth can be a way of finding peace within – thus giving peace of mind.