At its very core, intuitive eating (IE) is the simple philosophy of honouring ourselves by trusting our minds and bodies and eating only when we are hungry.
Ditch the crash diets, detoxes and quick fixes. Here we discover some sustainable weight loss strategies that will help you lose weight for life.
Media portrayal of pregnant and postpartum women and their body image is unrealistic and triggers a range of negative emotions.
Your diet can affect how your genes are expressed and in turn your genetic makeup determines how you respond to food.
Every body is a yoga body — and this valuable practice can help you make peace with yours.
Designed and handmade in Melbourne, Australia the Elk Denim Dress is effortless in style and is easy to wear. With a drawstring which clinches at the waist, the structure of this piece interprets a strong shape and overall look.
The versatile Carre Leather Backpack features a large opening with several smaller compartments making it the ultimate everyday accessory.
The Elk Reim Flats are this year’s Tran seasonal choice. Handmade with a smooth leather exterior and a sheep leather lining, these traditional slip-on loafers are the modern key to classic style and comfort.
Made from lyocell, the Elk Tied Straight Leg Pant feels super soft and offer a relaxed fit. With an elasticated back and cuffed hem, the versatile pant gives you the option to wear the pants high or on the hip.
Bold lines and dramatic flair, the Riviera Black Jumpsuit is a winning combination. Made from a soft, dense bamboo fibre, this piece falls beautifully from the shoulders to create a strong silhouette.
Designed to be easily layered and made with a soft blend of cotton, the Elk Pocket Patch Long Shirt is a perfect combination of classic tailoring and clever details.
Handmade from 100% goats leather, this super soft small bag is a statement piece on its own. With an adjustable strap, this lightweight bag is a great all-rounder.
Subscribe to a newsletter to receive latest post and updates