Unrealistic body image expectations portrayed by media is harmful
Media portrayal of pregnant and postpartum women and their body image is unrealistic and triggers a range of negative emotions.
Diet to fit your genes
Your diet can affect how your genes are expressed and in turn your genetic makeup determines how you respond to...
How to love your beautiful yoga body
Every body is a yoga body — and this valuable practice can help you make peace with yours.
The Earth Institute
At The Earth Institute, we provide nature-based and soul-centred programs.
Belly dance and body image
Belly dancing is linked with a positive sense of your body.
New studies reveal the everyday item that is most laden with bacteria and the body part full of fungi.
The velvet voice
Research has determined what it is that makes a human voice attractive.
Your unique breath print
Your breath is unique and contains chemical signals that identify your health and illness.
The ideal weight (for you)
Stress, hormone imbalance, poor gut health ... Here we look at some of the physical obstacles that may prevent you...
What does cellulite say about your health?
Cellulite is something that almost every woman has to deal with and while it doesn't indicate that you are unhealthy...
The truth about beauty
How does a woman begin to fully radiate her true beauty at any age?
What does having an apple
Do you have an apple, pear, banana or avocado body shape? These shapes can actually reveal a surprising amount of...
What your body shape says about your health
By looking in the mirror to see where your curves and weight are distributed, you can predict your health status...
Love your body
Learning to enjoy and celebrate your body is a process that involves embracing self-awareness and letting go of self-criticism.
Yoga and body image
Your body image is how you perceive your appearance to be in the eyes of others. Through yoga, you can...
A flexible pregnancy?
Take time to stretch, breathe, relax and meditate during your pregnancy. This is the perfect way to create a positive...