dinner ideas

Slow Cook Pumpkin + lentil soup

Slow-Cooked Pumpkin & Lentil Soup

This nourishing soup will provide you with your daily dose of beta-carotene, which converts into vitamin A in the body to support eye health and good vision. Beta-carotene also has anti-inflammatory properties and assists with healthy immune function.

Eggplant, Chickpea & Pomegranate Traybake

Eggplant, Chickpea & Pomegranate Traybake

Eggplants are rich in flavonoids called anthocyanins. These health-promoting phytonutrients are responsible for giving eggplants their bright purple colour and high antioxidant levels. Including anthocyanin-rich foods in the diet will offer protection against cardiovascular disease and help improve immune function.

Stoemp Hr

Belgian Stoemp

Stoemp is one of the most popular, widely made Belgian dishes. Traditionally, it is a dish of mashed potatoes with one or more additional vegetables. Because variety is so important nutritionally, this is a supercharged side that’s certainly worth the extra effort and so much more nourishing and delicious than plain old mash.

Belgian Curry Mussels Hr 2

Belgian Curry Mussels with Frites

Mussels are a staple in Belgium and they are traditionally served with crunchy fries (frites). They are most often cooked French-style but can also be found cooked a multitude of ways, including curried.

Chicken Waterzooi

Chicken Waterzooi

Waterzooi literally translates to “watery mess”, but this dish is anything but. Rich and creamy comfort food has been lightened up with a quick swap of the traditional full cream for evaporated milk. It’s a hug in a bowl.