eatwell

Full of fibre, protein and sustaining energy, these muffins are a portable powerhouse of nutrition. They are also quite versatile: swap the sweet potato with pumpkin and the haloumi with another cheese of choice.

This delightful salad is an explosion of plant-based protein, gut-loving fibre, healthy fats and a whole slew of vitamins and minerals that really does leave you with extra pep in your step!

Roasting is a great way to cheer up any vegetable that may have been left in the fridge too long. The vegetables all cook at different speeds, so some are crunchier than others, which adds to the beauty of this dish.

Soup makes the perfect fourth course. It’s a light meal, can be packed full of vegetables and can be served with a poached egg as a source of protein.

This delicious slow-cooked Lamb Shanks, Bacon and Lentil Pot Recipe is so nourishing and easy to prepare. Plus, the whole family will love it!

In this Lamb Massaman Curry recipe, we have used a good-quality store-bought massaman paste; it makes for a quick and easy recipe.

This Moroccan Lamb Mince dish is a beautiful way to enjoy the spices and flavours of Morocco.

This is a colourful and tasty dish to serve when you have a group of people over for dinner. Entertaining at the weekend? Try them out.

The combination of protein from the quinoa, carbohydrate via the vegetables and essential fats from the walnuts makes this one brain-boosting, nourishing meal.

This Beef Massaman is a nutritionally balanced meal offering quality protein, good fats and plant-based carbohydrates to support and nourish your body.

Looking for a nutty chocolate treat? Well, forget that pre-packaged chocolate bar and check out these dairy-, gluten- and refined-sugar-free bars.

You don’t even need to make a fish stock for this dish — the anchovies add a great depth of flavour. Even if you don’t like anchovies, use them! Delicious!