essential oils

We are well into winter and many of us wishing for Spring. The season has taken its toll on our health sometimes via colds and flu, aches and pains and dry skin. Here are some tips to help you overcome these and carry you through to the new season.

Whether you create your own concoctions, or look for brands that incorporate them, using essential oils in skincare is a surefire way to create beautiful, nourished, youthful skin

The power of our sense of smell is amazing. A certain smell might evoke memories of a certain time and place – like the way the peppermint reminds me of my grandmother or how jasmine takes me back to my family home in Malaysia. Other scents might make us feel excited, adventurous, daring or conjure a range of other emotions.

Air fresheners, diffusers, plug-in scents and oil burners may all lend your home a pleasign aroma, but some of these are doing damage to your health. Find out how to bring fragrance into your home safely.

The Balinese style of massage is an exotic taste of Eastern luxury that boasts a plenitude of health and wellbeing benefits.

The must-have natural ingredients that will combat any beauty emergency.

There are many classes of essential oils which are used by the professionals and that can easily be incorporated into DIY treatment blends, bringing the benefits of aromatherapy to your home!

Essential oils have numerous therapeutic benefits. Each oil has different chemical components, so it will exert its own unique effects.

Pregnancy is a joyous occasion but it can also cause significant physical, mental and emotional upheaval. Aromatherapy can help you to achieve emotional balance.

Step in, sink down and let your worries float away. Here’s how to treat yourself to a spa-worthy bath at home.