exercise

A 25 year study has revealed five behaviours that reduce your risk of dementia.

Physical exercise has been shown to improve memory in the ageing brain.

Can you include housework as part of your weekly exercise routine?

Women tend to work more intensely at interval training than men.

Watermelon juice can help muscle recovery after exercise.

Research has shown how exercise reduces anxiety at the neuron level in your brain.

Vitamin C can reduce spasm of the bronchioles, and asthma, when exercising.

Boosting your fitness levels can be done in minutes if you do the right exercise.

Men with high testosterone levels choose red for competition.

Golfers live longer than non-golfers.

People who exercise have a better quality of sleep.

Exercise reduces stress and anxiety even when you have to do it.