exercise

It’s the end of summer and it’s just snowed. This morning, I slid open the door of our campervan in Queenstown, New Zealand, to see the spine of the town’s signature mountain range, The Remarkables, coated with a fresh coat of powder. Wow, I did not come prepared for this. It’s really chilly; it’s February; […]

Your body will slow down with age but how much it slows down and how soon is up to you.

A 25 year study has revealed five behaviours that reduce your risk of dementia.

Physical exercise has been shown to improve memory in the ageing brain.

Can you include housework as part of your weekly exercise routine?

Women tend to work more intensely at interval training than men.

Watermelon juice can help muscle recovery after exercise.

Research has shown how exercise reduces anxiety at the neuron level in your brain.

Vitamin C can reduce spasm of the bronchioles, and asthma, when exercising.

Boosting your fitness levels can be done in minutes if you do the right exercise.

Men with high testosterone levels choose red for competition.

Golfers live longer than non-golfers.