exercise

“Self-fulfilling prophecy” and the “placebo effect” are aspects of the same continuum. Both of these phenomena tap into the notion that if you believe something will happen then you increase the likelihood of it actually happening. It might sound a bit metaphysical but it is actually just the reality of the power of your mind […]

Lighter weights can be as effective at building muscle as heavier weights.

Exercise helps with healthy regulation of your emotions.

Is looking at yourself in the mirror while you perform squats a good idea?

Can you lose weight just by exercise alone?

Yoga and Pilates are both “whole body” exercises, but you may have a preference for one or the other.

Are high-intensity interval training programs as scary as they sound? We take one outside for a test.

Beet juice can build endurance and help you workout for longer.

Exercise can improve your brain function as you age.

Memory issues aren’t just a symptom of old age. There are practices you can do to train your brain for memory longevity.

Research has discovered a cellular reason why exercise beats depression.

As the old sayings go; If you always do what you’ve always done, you’ll always get what you’ve always gotten! and; If nothing changes, nothing changes!

Progressive overload is the concept of gradually increasing the exercise demand on your body to achieve continued improvement.