gluten-free

Sangers, reinvented! These spud sandwiches are a great, nutritionally balanced change from the humble sandwich.

Fun sticks are a great way to get vegie-resistant kids on board with eating vegies in their school lunches!

Kids absolutely love filling, rolling and eating these rolls. They are such a quick, easy and healthy lunchbox filler or snack and are also a great way to use up leftovers.

These are lovely served as a light entrée and can be made the day before and kept in the fridge until you wish to cook them. You can leave the egg out of this recipe to make it vegan if desired.

The kids will love these healthy fruit strips. The lemon gives them a real lemonade fizz aftertaste. Delicious!

These patties are completely oil-free and super-healthy. A good non-stick pan is an essential piece of equipment when cooking oil-free.

This simple soup makes a lovely entrée or fresh dessert. You can even pour the mixture into icy pole moulds and freeze for a frozen version!

This healthy loaf is filled with so much goodness it’s hard to stop at one slice! Treat yourself.

These tasty little morsels will be your new favourite snack. We find it very hard not to eat them all in one go!

Forget painful digestive complaints, your body will love this beautiful dessert.

This is a really simple, tasty vegan meal or snack that’s filled with protein, essential fats, vitamins and minerals.

These cookies are like a mouthful of delicious pecan pie. Wrap your lips around them now!