The bacteria in your digestive tract and the probiotics containing them may have a huge impact on your overall health.
gut health
The Glycemic Index (GI) of a food will provides a way to measure the effect on blood sugar levels produced by a normal serving of good.The Glycemic Load (GL) will tell you what food is good for you.
The abdominal brain plays a vital role in our health. The abdominal brain receives and generates nerve forces, presides over nutrition and is the centre of life itself.
Ayurveda is a traditional system of Indian medicine whose principles can help your digestion as well as your relationship with food.
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