gut health

Lee Holmes investigates the role of gut flora in helping you achieve overall health and shares three delicious, gut-healing recipes.

Discover how a calm diet, supplements like probiotics and natural herbs like chamomile can help ease your pets tummy problems.

Do you experience bloating, flatulence, thrush, foggy head, bad breath, peeling skin on the feet, jock itch, headaches, irritable bowel or fatigue? These symptoms and many more can be caused by a little organism called Candida albicans.

The skin is not only the body’s largest elimination organ but also one of the most important organs for healthy immune function.

Does your pet need nutritional supplements? We look at animals that are unwell or stressed and the vitamins and minerals they may require.

Eczema is a troubling skin condition affecting many people, but there are natural approaches that offer relief and treatment.

We share a case of chemical overload in a young girl and look at how electromagnetic fields can cause tearing and leaking of cell membranes.

You can incorporate these three delicious digestive-health-promoting recipes into your day to ease your stomach, ban the bloat and help you be regular.

The fermented milk drink kefir gives a great boost to the body’s powerhouse — the gut — and delivers many health benefits as a consequence.

Red yeast rice, an ancient Chinese food, has cholesterol lowering effects equal to modern statin drugs.

Our resident detox expert, naturopath Sally Mathrick, shares her expertise on how to protect your body from parasites.

What do you do when you’re diagnosed with coeliac disease in your mid-50s and have to change your lifetime diet?