heal

A relationship break-up can require a lot of support, with friends often the first people involved in the healing process. Read some of the ways you can help a friend through a split.

Have you felt those earth-shattering, spirit-crushing days of heartbreak? Here’s some help for you, through yoga.

There is often some form of healing experienced when people practise yoga, which Tristan Rose, the founder of Blind Tiger Yoga, has experienced first-hand. Tristan sits down with Rob Langworthy from Stretch Now to chat about his journey to creating a yoga and meditation service for veterans.

Aloe vera has an incredible 200 biologically active substances in the gel of its leaves, making it useful for everything from burns to gastrointestinal problems.