healthy eating

Zinc is a biologically essential beauty mineral that has been used as a therapeutic agent in dermatological conditions for centuries. The skin is the third most zinc-abundant tissue in the body, so making sure you’re including this micronutrient in your diet is key to ensuring optimal skin integrity.

This macadamia & cranberry muesli muffin has your breakfast needs sorted, full of natural ingredients, nuts, fruits and fibre.

Eating on the go can be a challenge when following a low-FODMAP diet. Vanessa Hutchinson, founder of Fodbods, has a solution.

Discover some of our favourite ancient grains from farro to spelt, millet, bulgar and teff and how to prepare and cook them.

Power Super Foods certified organic raw seaweeds are sustainably sourced direct from the icy cold pristine Atlantic waters where they are harvested by hand, and air-dried at low temperatures to retain precious vitamins and minerals. Try their range of delicious superfoods today.

We speak to Natasha Lewis, owner of Power Super Foods and passionate activist, who shares the inspiring philosophy behind her business and her favourite hot-chocolate recipe.

This delicious, crunchy crispbread has 50% less carbs than regular crisp breads and only 1.8 grams of carbs per cracker!

Meal delivery services like Chefgood are perfect for people wanting to save time on food shopping, preparation and clean up, and eat healthy meals at home that cater to different tastes and dietary preferences.

We bring Australian Grown chia to you in its simplest form, pure, clean and sun ripened. We carefully combine our chia seeds with premium wholefoods to create a positively simple boost for your breakfast. Simply add two tablespoons(30g) as a topping to yoghurt, porridge or smoothie bowls for a nutritious boost!

At The Chia Co. we are passionate about positive plant based nutrition. Our chia seeds are bursting with fibre, omega-3 and protein. We guarantee the high quality in our chia as we sustainably grow it ourselves in the pristine Kimberley region of Western Australia. Simply add one tablespoon (15g) of chia onto your muesli, oats, […]

At The Chia Co. we are passionate about positive plant based nutrition. Our chia seeds are bursting with fibre, omega-3 and protein. We guarantee the high quality in our chia as we sustainably grow it ourselves in the pristine Kimberley region of Western Australia. Simply add one tablespoon (15g) of chia onto your muesli, oats, […]

Nutrition looks at how what we eat affects our health and happiness, as the old saying goes ‘You are what you  eat’! Our student Nutritionists understand the properties of different foods not only in terms of the energy they provide , but also with regard to their therapeutic properties and effects, so that they can […]