high tea

Combining gluten-free biscuit bases and luscious dairy-free caramel and chocolate ganache, these tarts are the ultimate in decadent, healthy treats.

This bruschetta uses balsamic onions as a modern twist on the recipe. Make sure you marinate the tomato mixture for at least 20 minutes to really bring out the juices and flavour of the tomatoes. Really ripe tomatoes are best in this recipe.

Earthy dark-rye bread is spread with low-fat cream cheese that is full of delicate herb flavour. Fresh and crispy cucumber and sprigs of dill are the finishing touches on these delightful little finger sandwiches.

These gorgeous, moist, gluten-free orange cakes make a perfect nourishing treat with a cup of tea. Oranges are
a wonderful source of the antioxidant vitamin C, which is vital for collagen production for healthy, youthful-looking skin. Vitamin C is also important for adrenal gland function and to strengthen immunity. You will also get plenty of protein from these delicious cakes to help stabilise blood sugar levels and help curb cravings.