lunch

These muffins are very tasty and super easy to make. The commonest advice I give as a nutritionist is to incorporate good fats, complete protein and plenty of vegetables into every meal. These muffins do exactly that.

My kids love a wholesome savoury pikelet for breakfast, lunch or a snack. This basic recipe can be altered to accommodate any combination of vegetables or flavours your kids like and is a nourishing addition to school lunches. Give lunch a nutrient boost and replace your bread with pikelets for a pikelet sandwich!

Just a few years ago, mason jars were only used for canning. Now, it’s super-trendy to serve food in a jar and for good reason; they’re environmentally friendly, portable and food can look very appetising when stacked or piled in a jar.

The quick pickled beetroot cuts through the richness and adds even more vegies to the dish, not to mention a beautiful pop of colour!

Cauliflower is a nutritional powerhouse; it’s rich in vitamin C, vitamin K, B vitamins, magnesium and potassium. Try this Roasted Timut Pepper and Turmeric Cauliflower Recipe tonight.

Ever tried potato pastry? It’s not quite as short as traditional pastry, but this quiche is delicious and much healthier than traditional pastry.

This is a great vegan recipe that produces a fantastic egg-like base. Add any vegetables to put your own spin on this delicious recipe.

Black beans are used a lot in South American cooking. They are rich in potassium, B vitamins and fibre and make a delicious, healthy meal.

This show-stopping salad is really easy to put together and packed with an abundance of nutrients.

Jackfruit is an amazing ingredient that’s not commonly used. It’s very easy to cook and gives an amazing “pulled pork” texture that vegans and vegetarians can enjoy.

This is the ideal work lunch to take the day after enjoying my spiced roasted cauliflower recipe if you have any leftovers.

Make this recipe fun for kids by opening up the pita pockets and hiding the meatball treasure inside.