menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

Navigate menopause with confidence using Harmony, Australia’s leading menopausal brand. Find relief from hot flashes, mood swings, and more. Rediscover vitality today!

Tribulus has also been shown to increases libido in women, particularly in postmenopausal women, indicating an increase in testosterone levels, and to reduce the severity of the symptoms of menopause.

We explore the healing powers of fennel for digestion, alleviating menopausal symptoms and improving respiratory function.

Every woman will go through menopause at some point in her life, but new research shows that a huge 80 per cent of Australians don’t know what menopause is. Integrative healthcare brand Flordis is on a mission to break the taboo, educate the public and encourage women to embrace this pivotal time in their lives.

Shrouded in social discomfort, the perception of menopause is framed by our culture. Understanding menopause better can help you create a more positive, empowered experience.

Bring back some balance and relieve draining PMS and Menopause Symptoms such as mild mood swings, menstrual cramps , hot flushes and fatigue with the ie: Balance pure essential oil blend. A combination of 100% pure Orange, Lavender, Geranium, Jasmine, and Rose essential oils, blended by our experts and backed by science.

Menopause is a natural part of every woman’s life and here’s our in-depth guide to supporting the ups and downs of this life phase.

The hot flushes of menopause can be relieved by acupuncture.

Female killer whales have an unusually long menopause and now we know why.

There is a real “brain fog” that can affect women during menopause.