mental health

Had a rough day, or just feeling a little out of sorts? Most people suffer from the blues from time to time. Here are some proven ways to boost your mood — naturally.

In the past 20 years, modern science has confirmed that seasons do affect mood. SAD, or seasonal affective disorder, is prominent in the winter months during which there is a link between the decreased hours of sunlight and the occurrence of depression.

Having an optimistic outlook can prevent specific diseases and promote longevity.

Postnatal depression doesn’t have to be disturbing or debilitating. There are many natural solutions to this common problem.

Sexual fantasies not only stimulate the body, they can also be good for your health.

Juggling and maintaining the work/life balance can help eliminate the stress and exhaustion and hive a feeling of improvement and quality in our lives.

Depression is a common psychological problem experienced in our society. But there are some beliefs on which the “Depression Industry” is built, that ultimately reason that we have no control over our emotional experiences. Here we try to dispel some common myths about depression.

Mixing play into your work can make you more efficient by helping you become more creative and assist in solving problems.

Raising children consciously is time-consuming, challenging and a true act of love. Here are some practical steps towards aware parenting.

Taking an adventure in nature can have a therapeutic and transformative effect. From taking a walk to surfing in the wind, nature can provide us with the clarity that we search for.

What goes on in your mind is at least as important as what goes into your mouth when it comes to health and wellbeing.

Most people fear what death will hold. But as we reflect and consider spiritual texts, we realise that it is only in death that life can be clearly understood.