mental health

Recent studies have shown that what we eat influences our moods and psychological behaviours — a link that represents an exciting new frontier for personal health and happiness!

For: Busy people who live in denial of the fact that the vehicle via which we browse the internet is, in fact, a human body…. Who: The-Dark-Mistress-Of-Denial.    Who is She?    You may already know her … 40+ years old, 20 years of deskwork behind her, in need of stress relief, and 20 years work of […]

Relieve the impact anxiety and panic attacks can have on your daily routine with the simple use of a few natural therapies and homeopathic remedies.

Unless you identify the emotional triggers that make you over-eat, your hidden fears may sabotage your weight loss efforts.

Appreciating all you have right now, whether big or small, is a gift that very few of us possess naturally. So how do you cultivate it and what are the benefits?

Are your commitments pulling you out of kilter? Learn how to focus on what is important to you so you can tip the scales in your favour and return a bit of balance to your life.

Moment Meditation helps us to break free from our preoccupation from the present, offering practical ways to experience the perfection of now.

If the thought of the annual family gathering during the holiday period results in a sigh of resignation or a heart-stopping moment of panic, you’re not alone. But don’t worry — there are survival tactics to get you through this Christmas and many more to come.

Various toxins that can thwart efficient function of the brain and entire nervous system. Here’s how to protect your brain and get rid of those toxins.

Dry those sweaty palms and overcome stage fright or a fear of public speaking using a few tried and true methods.

In place of our regular Regional Profile this issue, we have an incredibly moving account of one man’s journey as he Deals with the emotional aftermath of the Victorian bushfires that occurred this time last year. I had to read Stephen Andrew’s account in bits and pieces because his writing was so articulate and emotionally […]

Feeling blue, or wondering if you are ever meant to be truly happy? The answer is empowering. Here are 10 simple ways to live your happiest life today and get smiling!