mental health

To understand how hypnotherapy can help you, you need to understand how it works and what it involves. Hypnotherapy is a natural process much like the state between being awake and asleep called the hypnoidal point. It makes you more open to positive suggestions and allows you to make good changes by nudging your subconscious into the desired thought process. In this state you are completely aware of things around you but are reinforcing positive thoughts in the subconscious mind which is what drives the conscious mind in our waking state. The way you feel during a session can differ for each person but generally it makes you feel relaxed and refreshed. This makes it excellent for stress as it allows you to stop and take a break for a moment as well as teaching you new skills.

Pets and their owners have a special connection that is a unique form of love.

Rivalry between siblings can cause real psychological harm if not managed well.

A worldwide study shows that IQ is a largely meaningless concept.

Do you have compulsive tendencies with food and money? It’s time to examine your relationship to both.

The “magic number” for memory may not be “7” after all.

You can get rid of negative thoughts by throwing them away.

Hypnosis has been used with great success for years for pain relief, to lose weight, quit smoking…for all sorts of things. Theoretically it is an exercise in getting your mind to work with you instead of your subconscious sabotaging your efforts to help you change. A trained hypnotherapist can help you change those bad habits quickly and to gain a much healthier lifestyle without you having to really put in too much effort.

Could you live without money? The search for simplicity has led some people down some strange and wondrous paths.

Reflecting on fond memories can make you feel physically warmer.

In the modern world, a new, more democratic, relational and more efficient version of the workplace is evolving.

The nature of your goals determines how happy achieving those goals will make you.