mental health

A worldwide study shows that IQ is a largely meaningless concept.

Do you have compulsive tendencies with food and money? It’s time to examine your relationship to both.

The “magic number” for memory may not be “7” after all.

You can get rid of negative thoughts by throwing them away.

Hypnosis has been used with great success for years for pain relief, to lose weight, quit smoking…for all sorts of things. Theoretically it is an exercise in getting your mind to work with you instead of your subconscious sabotaging your efforts to help you change. A trained hypnotherapist can help you change those bad habits quickly and to gain a much healthier lifestyle without you having to really put in too much effort.

Could you live without money? The search for simplicity has led some people down some strange and wondrous paths.

Reflecting on fond memories can make you feel physically warmer.

In the modern world, a new, more democratic, relational and more efficient version of the workplace is evolving.

The nature of your goals determines how happy achieving those goals will make you.

Harvard research shows that sadness comes at the expense of good decision making.

Coffee improves brain processing of positive words.

It’s a fact that the right amount of stress can be healthy. But when good stress turns bad, it’s good to know where you can find stress relief.