mental health

Research suggests that without creativity happiness is hard to find, so it’s a good idea to find ways to light your creative fire and let happiness burn.

For some it comes naturally, while for others it’s harder to come by, but we all need it eventually. Resilience is what we are talking about and here are five ways to build it.

There is more to creating a transformative affirmation than mere words.

Banish chaos and disorder with this new approach to a more orderly life, which focuses on your mind rather than improved list making.

If you’ve forgotten how live in the present, try being your child self again or learn from observing your own offspring how to find joy in everything.

Happy workplaces are more productive, more profitable and better for the health of employees. Here’s how you can make work a joy.

Genes can no longer be blamed for the modern disease epidemic — and the answer to long-term vibrant health may be closer than you think.

Gratitude is a gift of wellbeing to yourself and to the people around you. Learn how to cultivate an attitude of true gratitude.

It is very important to whom you entrust your mental health and emotional health. When you are looking for a therapist there are several things you need to be aware. If a family member is reading this for someone who is suffering with mental health issues please take note that just because someone has a qualification on a wall or a number of years experience it does not necessarily make them a good therapist.

When a friendship feels like it is dragging you down instead of lifting you up, it’s time to decide whether you want to fix it or end it.

Through meditation the mind becomes relaxed and calm yet alert and focused. Discover how meditation can benefit your life.

Traditional yoga classes can be modified to support clients who are dealing with trauma. This is one reader’s experience.