mental health

Bringing a new child into the world is challenging, even more so when you no longer have your own mother to call on.

If “I’m so stressed” has become your mantra, you’re in the frontline for adrenal burnout. Here’s how to change that.

JNI has been transforming the lives of students for over 30 years.

A dirty work environment negatively impacts employee thinking.

While it may seem counterintuitive, new research suggests that letting your mind wander might be your best tool for summoning groundbreaking ideas.

Strategic advice for gamblers and their partners.

There are many reasons why you might feel you don’t live a free life. Fortunately there is always a plan B.

More than just a sensuous Cuban dance, salsa can be a form of joyful therapy.

Every part of the medical profession, be it in mainstream or natural therapies, has its place and psychiatry is no different.

Mindfulness training can help with inflammatory bowel disease.

What comes first: thoughts or feelings? Learn to challenge negative feelings and thoughts to provide great relief.

As our children spend more time indoors in front of screens, they’re missing out on the health and wellbeing benefits of the great outdoors.