Discover Central Australia's red heart
Nature lovers, history buffs and spiritual seekers alike will appreciate the stark beauty and sacred sites of Australiaâ€™s remote Red...
Journeys of the Spirit
Journeys of the Spirit organises wellness holidays, spiritual journeys and unique travel experiences for individuals and small groups, allowing them...
Starvation as a clinical condition
Starvation conditions don't only exist in the third world. We look at some of the negative effects of prolonged dieting.
Leaky gut and your health
Leaky gut syndrome affects many people. Some are not aware that they have it. Here are some ways to recognize...
Are you nuts about chocolate?
Laura Minford talks you through the many benefits of cacao: the powerhouse raw ingredient.
Calcium: the low-down
Quite often the words "milk" and "calcium" become almost interchangeable, especially with regard to children but milk is not necessarily...
If your vegetables know what time it is they could be healthier for you.
Anaemia can be a serious health issue
Did you know that if it shows up in a blood test that you are anaemic it can cause you...
EGGS - Not just for breakfast anymore?
A sweaty gym-goer rattling their noisy protein shaker before chugging a post-workout shake is a common sight in any gym. Now,...
Diverticular disease occurs when small pockets or pouches occur in the bowel. These pockets (diverticula) can get inflamed or infected...
Do you have diverticulitis? What are your symptoms?
Diverticulitis is a common disease which happens often to the elderly when the large intestine wall becomes weak, forming sac-like...
Water hot chilli peppers
Water actually makes chilli peppers hotter.
Vitamin E protects the membrane of your bodyâ€™s cells and has anti-ageing effects.