pilates

Have you ever caught your thoughts drifting elsewhere when exercising? Learn how to find mindfulness in your muscle movements which, in turn, will help you to feel motivation and an appreciation of your body.

Pilates can help your body balance better, tone up and align. It is a great exercise to develop physically and mentally. Why not try it for the coming season?

WellBeing pulls chats to BASI Pilates about what makes Pilates unique, the journey to becoming a Pilates teacher, the joys of teaching, and the courses to set your path into motion.

(12 modules including 72 hours of lecture, discussion, exercise practice and analysis)

The Comprehensive Global Program includes the Mat Program as well as a thorough and complete education in Pilates covering the full range of Pilates equipment (Reformer, Cadillac, Wunda Chair, Ped-a-pul, Ladder Barrel, Step Barrel and various auxiliary apparatus).

A college-level teacher training program that gives students knowledge of Pilates theory, exercises and teaching skills on all Pilates equipment. When you complete BASI’s  Comprehensive Pilates teacher training program you will have graduated from the most rigorous, exciting and positively life-changing Pilates teacher training in the business.

In 2022  there are Comprehensive Programs scheduled at host studios in Sydney, Brisbane, Perth, Canberra and Cairns.

(6 Modules including 24 hours of lecture, discussion, exercise practice and analysis)

BASI Pilates Mat teacher training is perfect for learning the principles of the Pilates Method. It’s affordable, easy to integrate into different settings and a great way to introduce people to Pilates. At BASI, matwork is regarded as the “crown jewel” of Pilates. The Mat Program offers a thorough education in all aspects of Mat Pilates and it’s the perfect springboard to the Comprehensive Global Program.

In 2022 there are Mat Programs scheduled at host studios in Sydney, Brisbane, Perth, Canberra and Cairns.

In 2022 there are opportunities to complete the Mat Program and Comprehensive Global Program via virtual learning.  These courses are delivered via Zoom meetings for those who cannot travel to a BASI Pilates host studio.

The Virtual program provides students with an incredible opportunity and new perspective. BASI Australia’s Director of Education and Faculty, Jordanna Smith says,

“It’s a chance to delve deep into the work…study the cues and muscle focus, the intricacy of an exercise and not just focus on the choreography.”

The next virtual Mat & Comprehensive Global Programs start on 11 March 2022.

Please contact BASI Pilates Australia for more information.

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