sleep

A regular sleeping pattern helps to keep the weight off.

Two new studies show how sleep regenerates your brain and your face.

Singing can significantly reduce problem snoring.

People who exercise have a better quality of sleep.

Insomnia increases your risk of heart disease.

A number of sleep studies done all over the world show just how essential sleep is and corroborate the fact that many of us get way too little of it. Latest studies also show that sleeping extra one day does not necessarily make up for the sleep you missed the day before and that even after a short time your health begins to suffer.

Snoring doesn’t just affect the way a person sleeps. Having a disturbed and interrupted night’s rest can have far-reaching effects on energy levels, stress, long-term health and relationships.

A lot of my clients tell me they either wake up several times during the night or have problems falling asleep. A good night’s sleep is essential if you are to function properly the next day however there may be many reasons why this does not happen. Some reasons may be a bit beyond our control like a sick child or the baby crying but these should only be temporary.

Junk food is more appealing when you are sleep deprived.

The more you sleep, the less your genetics can make you put on weight.

Enjoy better-quality sleep by creating the appropriate sleeping space.

Do you lie awake at night thinking about your day, wishing that you could fall asleep and wondering how long it will take? Give these natural therapies a try and stop counting sheep for good!