sugar

Too much refined sugar is not good for you but while there are natural alternatives, just because they are natural does it mean they are good for you? We look at the natural substances that can allow you to have your sweetness, and eat it.

Sweet foods should only ever be a “treat”, something you have occasionally, but if you use natural sweeteners when you do have them, you can enjoy them with a clear conscience.

If you choose “diet” versions of mixers with your alcoholic drinks, you might be making yourself more drunk.

Sugary drinks increase fat around your internal organs.

Tame your sweet tooth to experience great skin benefits and skin health.

Sugar in your coffee or tea does more than simply sweeten the beverage.

Fat and sugar change gut bacteria and brain flexibility.

Sugar consumed in adolescence might contribute to brain inflammation and memory problems.

Sugar is bad for your heart aside from what it does to your weight.

The artificial sweetener sucralose has many biological effects.

High blood glucose levels, even in the “normal” range, increase dementia risk.

Even “normal” range blood sugar levels can shrink your brain.