Discover how to fight arthritis with tai chi
Arthritis affects around 15 per cent of the population, impacting on people of all ages. Tai chi can really help.
Tai Chi improves physical capacity and health
How the gentle flow of Tai Chi can help improve health conditions and physical capacity.
Tai Chi chills
Tai Chi can reduce stress and therefore reduce inflammation in the body.
Your guide to tai chi
Regular practice of the martial art tai chi yields an array of health and fitness benefits for young and old...
Tai Chi for big brains
Tai Chi can increase brain volume and memory capacity for elderly people.