WellBeing Magazine 216

Autumn brings lasting blooms, sweet harvests and rich flavours — discover why it may just be the most delicious season of all.

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Here, we explore how one routine with multiple modalities that emphasise power, agility and endurance can help you to thrive in daily life.

Support your ageing liver with diet, fasting and key nutrients to prevent fatty liver, hormone issues and decline.

Could radiant skin start on your plate? Discover how smart food choices can hydrate, boost collagen and protect your glow.