WellBeing Magazine 217

The vagus nerve quietly weaves through your body, shaping how you feel & connect. Here’s how yoga help you tap into it’s profound potential.

Discover the overlooked amino acid glycine — vital for collagen, skin health, and vitality during pregnancy, postpartum, and ageing.

A nourishing, anti-inflammatory chicken and vegetable soup that’s simple to make, freezer-friendly and loved by kids and adults alike.

Folic acid supports DNA methylation, heart health, pregnancy and cognition—but too much may carry health risks for some.

Just 25 minutes of HIIT can boost strength, mood and focus—making it the perfect workout for a busy, wellness-focused lifestyle.

Discover your zodiac’s path this quarter—love, luck & transformation await in the July–September WellBeing horoscopes.