yoga sequence

While the inability to embrace yourself as you are can be deep-rooted, yoga can help foster greater self-acceptance and inner peace.

Are work commitments and a never-ending to-do list grinding you down? Practise the yoga of conscious choice for greater ease and balance.

Discover the basics of the bandhas, or yoga locks, as well as how to start integrating them into your practice.

Yoga offers wonderful benefits for your spine, but to fully appreciate them it’s important to move mindfully and honour the natural curvatures of your spine.

Do you feel like you are losing control over your life? Are you worried, stressed, tense, irritable and moody? You are not alone. Here are our powerful natural ways to de-stress.

Restorative yoga is the chilled-out, relaxed cousin of the more vigorous styles of yoga.

Calm your lower back with the apanasana, or knees to chest pose, a user-friendly posture that also soothes the digestive system and lengthens out the spine.

Learn how to create calm through a simple breathing exercise.

Move beyond the pain of a broken heart and heal by working with yoga poses that stimulate your heart chakra.

Deep happiness isn’t something you can seek through external achievements alone. You need to look within — and yoga can be a marvellous tool for discovering it.

Twisting poses offer many and varied benefits for body and mind, and can provide tremendous relief for pent-up tension. So come on, little miss — and do the twist.

Overheated with all this heat? Adopt the ancient principles of yoga and Ayurveda to help you keep your cool when it’s hot outside.