Lentil Bolognese
Lentil Bolognese
This delicious recipe makes one cup of dried lentils go a very long way. Plus it’s cheap!
Servings
Prep time
Cook time
Recipe
Ingredients
- 1 cup dried green lentils
 - 2 tbsp olive oil
 - 1 red onion, finely diced
 - 1 carrot, finely diced
 - 1 celery stick, finely diced
 - 2 garlic cloves, finely chopped
 - 1 tbsp chopped fresh sage
 - 1 tbsp chopped fresh rosemary
 - 1 tbsp chopped fresh oregano
 - 2 medium tomatoes, diced
 - 1 tbsp tomato paste
 - 125mL milk of choice
 - Cooked pasta, to serve
 
Method
- Bring large pot of salted water to rapid boil. Add lentils and cook for 20–30 mins until almost tender. Drain and set aside.
 - Heat olive oil in large, deep frying pan over medium heat. Add onion, carrot and celery and cook for 5 mins, stirring often until vegetables have softened slightly. Add garlic and cook for 2 mins more.
 - Add the cooked lentils, herbs, tomato and tomato paste and ½ cup of cold water. Cook for 15 mins, stirring often until tomato softens and breaks down to form a sauce.
 - Season with a little salt and lots of freshly ground black pepper and stir in milk. Serve hot over pasta or baked potato.
 
Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!
                    


