Kidney Bean Dip

Name: Kidney Bean Dip
Yield: servings
Ingredients: 1 tbsp olive oil, for cooking; 1 onion, finely chopped; 4 garlic cloves, crushed; Pinch salt; 1 tbsp curry powder; ¼ tsp ground cumin; ½ tsp garam masala; 1 tin red kidney beans, rinsed & drained; 2 large tomatoes, roughly chopped; Juice 1 lemon; 1 tsp lemon rind; 1 tsp rice malt syrup

by Lee Holmes March 8, 2017

Kidney Bean Dip

By: Lee Holmes

This beautiful and flavoursome bean dip is a great appetiser with crackers or vegetable sticks.

Pin Recipe

Servings

Prep time

Cook time

Recipe

Ingredients

1 tbsp olive oil, for cooking
1 onion, finely chopped
4 garlic cloves, crushed
Pinch salt
1 tbsp curry powder
¼ tsp ground cumin
½ tsp garam masala
1 tin red kidney beans, rinsed & drained
2 large tomatoes, roughly chopped
Juice 1 lemon
1 tsp lemon rind
1 tsp rice malt syrup

Method

In frying pan over medium–high heat, heat oil and sauté onion and garlic until translucent.
Add salt and spices and cook until fragrant.
Place kidney beans in food processor and add cooked onion mix.
Add remaining ingredients and pulse until combined.
Place in fridge to cool and serve with celery and carrot sticks or your favourite crackers.

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

#Tags: gluten-free, snack, vegan

Lee Holmes

Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids.

Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. From posting recipes, her passion to share her autoimmune disease story and help others has snowballed and the blog has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating category. She also runs a four-week online Heal Your Gut program.