Bircher Muesli with Seasonal Fruit
Bircher Muesli with Seasonal Fruit
This nourishing Bircher muesli with seasonal fruit makes a delicious and nutrient-packed brunch. Flaxseed, hemp, sunflower and pumpkin seeds provide a rich source of healthy fats, fibre and plant-based protein, supporting heart health, good digestion and balanced blood sugar levels. Combined with antioxidant-rich seasonal fruit and probiotic-rich yoghurt, this muesli provides all the essential nutrients you need to start your day off right.
Servings
2
Prep time
Cook time
Recipe
Ingredients
- 1 cup rolled oats
- 1 tbsp ground flaxseeds
- 1 tbsp hemp seeds
- 1 tbsp sunflower seeds
- 1 tbsp pumpkin seeds
- 2 cup milk of choice
- 1/4 cup natural or coconut yoghurt
- 1 tsp vanilla bean paste or extract
- 1 tbsp raw honey or pure maple syrup
- Pinch ground cinnamon
- Seasonal fruit
- Roughly chopped nuts (pistachios, almonds, walnuts)
Method
- In a medium bowl, combine oats, flaxseeds, hemp seeds, sunflower seeds, pumpkin seeds, milk, yoghurt, vanilla, honey and cinnamon and then stir well.
- Cover the bowl and refrigerate overnight.
- Serve chilled, topped with fresh seasonal fruit and a sprinkle of nuts.
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