Baked Falafel with Hummus
Baked Falafel with Hummus
These baked falafels represent Middle Eastern cuisine at its healthiest. By using the oven instead of the deep-fryer, you preserve the integrity of the olive oil while dramatically reducing unnecessary fats. Chickpeas are true nutritional champions, offering a remarkable combination of plant protein, resistant starch that feeds your beneficial gut bacteria and soluble fibre that helps regulate cholesterol levels. The abundant fresh herbs aren’t mere garnishes; they’re concentrated sources of antioxidants and chlorophyll, which supports your body’s natural detoxification pathways. When paired with the tahini-rich hummus, you create a complete protein profile comparable to animal sources, making this an ideal dish for those transitioning to more plant-based eating patterns.
Servings
4
Prep time
Cook time
Recipe
Ingredients
- 1 cup dried chickpeas (soaked overnight)
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 1 cup fresh parsley, chopped
- 1 cup fresh cilantro, chopped
- 1 tsp cumin powder
- 1 tsp coriander powder
- ½ tsp chilli powder (optional)
- ½ tsp baking powder
- Salt & pepper to taste
- Olive oil for brushing
- 1 tin chickpeas (drained & rinsed)
- 3 tbsp tahini
- Juice 1 lemon
- 2 garlic cloves, minced
- 2 tbsp olive oil
- Salt, to taste
Method
- Preheat oven to 200°C.
- Blend soaked chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, chilli powder, salt and pepper in a food processor until coarse but combined.
- Add baking powder and pulse again. If the mixture is too loose, add a spoonful of chickpea flour.
- Shape into small balls or patties and arrange on a paper-lined baking sheet.
- Brush lightly with olive oil and bake for 15 mins. Flip gently and bake for another 10–12 mins until golden brown.
- To make the hummus, blend chickpeas, tahini, lemon juice, garlic, olive oil and salt in a food processor until smooth. Add water gradually to reach your desired consistency.
- Serve hummus alongside falafel as a dip or drizzle it over the falafel.
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