Wellbeing & Eatwell Cover Image 1001x667 (45) Black Bean Hummus with Za’atar Chips

Black Bean Hummus with Za’atar Chips

Black Bean Hummus with Za’atar Chips

By: Lindy Zolnierczak

Black bean hummus can be prepared using canned black beans. Alternatively, dried black beans can be cooked by simmering them in water for 40-50 minutes. Cooked black beans can be frozen and used for other dishes when needed. The potato chips can be reheated the following day and this adds an extra crispiness … that’s if you haven’t devoured them all!


Servings

6

Prep time

Cook time

Recipe


Ingredients

  • ½ tin chickpeas, drained & outer skin removed
  • 1½ cups cooked black beans
  • 2 cloves garlic, crushed
  • 2 tbsp lemon juice
  • 1 tbsp tahini
  • 1 tsp ground coriander seeds
  • ¼ olive oil
  • 1 tbsp chopped parsley
  • 1 tbsp chopped coriander
  • Salt & pepper
  • 6 medium potatoes, washed & skin left on
  • ¼ tsp turmeric
  • ¼ tsp cinnamon
  • ¼ tsp paprika
  • ½ tsp ground coriander
  • ¼ tsp cayenne
  • ½ tsp cumin
  • ½ tsp salt
  • 1 tsp black pepper
  • 1 tbsp tomato paste
  • 2 tbsp olive oil

Method


  • Preheat oven to 200°C.
  • Using a food processor, add chickpeas, beans, garlic, lemon juice, tahini, coriander powder, olive oil, parsley, coriander, salt and pepper. Blend until it becomes a smooth consistency. Place in a bowl and refrigerate until required.
  • Using a mandolin, slice potatoes into thin circles.
  • Add all spices to a bowl along with the tomato paste and olive oil. Mix well and brush over the top of each potato slice.
  • Line a baking tray with baking paper. Add the potatoes with spice-side up and not touching each other.
  • Bake in oven for 30 to 35 mins, until golden brown and crunchy.
  • Serve with black bean hummus.
  • Tip: You can use tinned black beans or cook dried black beans for 1 hour until tender. Leftover black beans freeze well.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Lindy Zolnierczak

Lindy Zolnierczak

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