Whole Roasted Cauliflower

Whole Roasted Cauliflower with Lemon Tahini Dressing

Whole Roasted Cauliflower with Lemon Tahini Dressing

By: Lisa Guy

Enjoy this whole roasted Cauliflower rich in fibre and vitamins C and K, supporting digestion, immunity and reducing inflammation. Its Sulphur-containing compounds help support liver detoxification and may protect against certain chronic diseases.


Servings

8

Prep time

Cook time

Recipe

Vegan, Gluten-Free


Ingredients

  • 1 medium head of cauliflower
  • 2 tbsp extra-virgin olive oil
  • 1 tsp ground turmeric
  • 1 tsp cumin seeds
  • 1 tsp sea salt
  • 1⁄3 cup tahini
  • 1⁄3 cup Greek yoghurt
  • 3 tbsp lemon juice
  • 1 clove garlic, minced
  • 1 tbsp extra-virgin olive oil
  • Pinch sea salt & pepper, to taste
  • Handful fresh mint, roughly chopped
  • Handful fresh flat-leaf parsley leaves, roughly chopped
  • Zest 1⁄2 lemon
  • Toasted almonds or pistachios, roughly chopped

Method


  • Preheat oven to 220°C and line a small baking sheet with parchment paper. Place a wire rack on top or set aside paper towels for draining the cauliflower.
  • Rinse the cauliflower and trim a small portion from the base so it sits flat. Remove any tough outer leaves, leaving some for roasting.
  • Fill a large pot with about 3in of water and bring to a boil. Place the cauliflower in the pot, head-side up, cover and simmer for 8 mins.
  • Lift the cauliflower out with a slotted spoon and transfer to the prepared baking sheet, stem-side down. Leave to cool and dry for 15 mins.
  • Remove the rack, then drizzle the cauliflower with 2 tbsp of olive oil. Rub to coat evenly, then sprinkle with turmeric, salt and cumin seeds. Roast for 40–45 mins until tender, golden and lightly charred.
  • Whisk all the tahini dressing ingredients in a medium bowl. Gradually whisk in ice water until smooth, creamy and paler in colour, adding more water if needed.
  • Allow the roasted cauliflower to rest for 5 mins before transferring to a serving platter. Drizzle with tahini dressing (and save some dressing for the Roasted Cauliflower Salad recipe) and top with desired garnish.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Lisa Guy

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .

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