Gluten Free Blueberry Oatcakes

Gluten-Free Blueberry Oatcakes

Gluten-Free Blueberry Oatcakes

By: Lisa Guy

These gluten-free blueberry oatcakes make a wholesome, nourishing snack that’s both satisfying and good for you.
Blueberries are rich in anthocyanins, powerful antioxidants that support brain health and reduce inflammation,
while oats provide soluble fibre to support gut health, balance blood sugar and keep you feeling satisfied for longer.


Servings

7

Prep time

Cook time

Recipe

Vegetarian, Gluten-Free


Ingredients

  • 1 cup oat flour
  • 1⁄4 cup gluten-free rolled oats
  • 1⁄2 cup almond flour
  • 3 tbsp coconut sugar
  • 1⁄2 tsp baking soda
  • 1 organic egg
  • 3 tbsp coconut oil, melted
  • 2 tbsp milk of choice
  • 1⁄4 cup natural yoghurt
  • 1⁄2 cup fresh blueberries

Method


  • Preheat oven to 220°C and line a baking tray with baking paper.
  • In a medium bowl, mix together the oat flour, rolled oats, almond flour, coconut sugar and baking soda.
  • In a separate bowl, whisk the egg, coconut oil, milk and yoghurt until well combined.
  • Pour the wet ingredients into the dry mixture and stir gently until just combined. Fold through the blueberries.
  • Drop 2 heaped tbsp of the mixture onto the prepared tray, spacing them slightly apart. Pat them down a little.
  • Bake for about 12 mins or until golden brown.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Lisa Guy

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .

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