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Mango, Snow Pea & Sprout Rice Paper Rolls

Mango, Snow Pea & Sprout Rice Paper Rolls

By: Lisa Guy

Orange fruits and vegetables such as mangoes contain beta-carotene, which is converted into vitamin A in the body. This important vitamin is needed to support healthy skin and immune function. Mangoes are also rich in zeaxanthin, an antioxidant that plays a protective role in eye health and helps reduce the risk of macular degeneration.


Servings

10

Prep time

Cook time

Recipe


Ingredients

  • 10 round rice paper sheets
  • 1 cup finely shredded red cabbage
  • 1 avocado, cut into slices
  • 1 small red capsicum, thinly sliced
  • 1 medium cucumber, cut into matchsticks
  • 1 mango, sliced
  • Handful baby spinach
  • Handful snow pea sprouts
  • Handful mint
  • Sweet chilli sauce, to serve

Method


  • Dip rice paper round into a bowl of warm water for 10 secs to soften it slightly.
  • Place it on a clean surface and then top it with your filling ingredients. Fold each end and then roll to enclose
  • Serve with sweet chilli sauce.

  

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Lisa Guy

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .

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