What about chocolate? Or carbs? Your beauty questions answered.

Online marketing isn’t just about your website.
It’s also about email, and what you do with it.

Parsley has been used for centuries as a medicine and food and now new research is discovering exciting new possibilities for apigenin, an ingredient in parsley, in dealing with cancer.

The son of God is not the only person to turn water into wine. Winemakers do it every year.

Enjoy better-quality sleep by creating the appropriate sleeping space.

We wear high heels, carry large shoulder bags and cut off our circulation with clothing that’s too tight. What are the side-effects of keeping stylish?

Using food to self-soothe isn’t the most effective way to deal with emotions but neither is dieting to deny them. So what’s that happy in-between? Is there a way to love yourself, your body and your food?

Not many people like to talk about their sex drive. If sex is discussed it’s either bragging or moaning (not in ecstasy) more as in ‘Do I have to…again?’

Whether you create your own concoctions, or look for brands that incorporate them, using essential oils in skincare is a surefire way to create beautiful, nourished, youthful skin

Iodine plays a significant role in contributing to the healthy functioning of the body and, with a suspected 31 per cent of the global population at risk of deficiency, this is a mineral you need to know more about.

With motivation for health at an all time high for the year (New Year resolutions rarely last till February, as we know!), now is the perfect time to offer your clients an opporunity to join one of your longer term treatment or wellness programs.

This time of year, its normal for your practice to be a little quiet and for your clients to take a few weeks post Xmas before they have the time and motivation to do anything positive about their health.