A hormone involved in appetite also influences your sense of smell.

My plan for this week’s breakfast incorporates foods shown to keep brain cells healthy and stave cognitive decline, including berries, nuts, olive oil, wholegrain, fish, and more—all power nutrients great for your whole body too. Your memory, attention span, and ability to learn will benefit from the healthful foods you’ll be choosing!!

Exercise is not only good for your body but your brain as well.

As life expectancy increases people are less inclined to get involved in organised religion.

The benefits of juice detox programs and how to distinguish the truth from the many claims.

Blueberry polyphenols cut fat cells and reduce fat content.

This article focuses on how to release toxins from the physical body caused by mental and emotional imbalance using the modalities of yoga and Ayurveda

Tai Chi and Green Tea build bones, cut inflammation and have anti-ageing effects for middle-aged women.

The whites of your eyes determine how attractive you look.

Did you know Lysine blocks Arginine, the amino acid required for replication of the Herpes Simplex virus? Therefore the diet to follow to keep this killer-of-love virus at bay is to eat a diet high in Lysine and low in Arginine

With Easter approaching I have been eying off the hot cross buns lined up in bakery windows and supermarkets everywhere. I must admit, I do love a warm hot cross bun, but I don’t like what I read on the ingredients list of some packets. Here’s the perfect allergy free, wheat free, dairy free and butter free hot cross buns recipe.

Meditation affects the brain in ways that reduce pain.