Massage therapy, aromatherapy, relaxation, stress relief

Journeys of the Spirit organises wellness holidays, spiritual journeys and unique travel experiences for individuals and small groups, allowing them to reconnect to their wisest and highest self.

Psychologist David Roland neuroscience to successfully rewire his brain after suffering severe mental trauma and an ensuing stroke.

Your t-shirt could become a mobile health service.

Through karma, you can learn to transform your life by wisely and consciously choosing the path you tread.

Being hit by a car while training for a triathlon dramatically changed Andy Harrison’s life, but his self-talk helped him recover.

2016 is the year of the yang fire monkey in Chinese astrology and brings hope, positivity and equality.

Do you get the feeling your dreams are trying to tell you something? Discover how to decipher their secret language.

There is a deep, spiritual reason behind the deep relaxation that kahuna, or lomi lomi, massage therapy brings.

Melbourne-based Fairtrade retailer Etiko is one of Australia’s most ethical brands. We meet its founder Nick Savaidis.

Read a young woman’s journey with scoliosis and how a regular yoga practice provided her much-needed relief.

Genuine self-confidence is a powerful quality, but it doesn’t come naturally to us all. Fortunately, there are strategies you can use to build it.