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Lee Holmes

Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids. Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. From posting recipes, her passion to share her autoimmune disease story and help others has snowballed and the blog has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating category. She also runs a four-week online Heal Your Gut program.

by Lee Holmes May 5, 2021
6 Native Ingredients To Incorporate Into Your Cooking

6 native Australian ingredients to incorporate into your cooking

We take a look at our favourite native ingredients, from macadamias to finger limes and kakadu plums, and test your cooking skills with two yummy recipes!

by Lee Holmes May 3, 2021
Chermoula BBQ Prawn & Shaved Fennel Salad Recipe

Chermoula Prawn & Shaved Fennel Salad Recipe

Looking for a recipe that tastes like summer on a plate? This flavoursome BBQ prawn salad is the one for you – the ultimate quick & easy dinner party dish!

by Lee Holmes April 22, 2021
The Perfect Gluten-Free Breakfast Board Recipe

The Perfect Breakfast Board Recipe

Give sugary, boxed breakfast cereals a miss and opt for this nutrient-dense gluten-free breakfast bored to power you from sunrise to sunset!

by Lee Holmes April 20, 2021
High Protein Bircher Bowl Recipe

High-Protein Bircher Bowl Recipe

This Bircher bowl is a delicious vegetarian breakfast you can make the night before, packed with flavour, texture and colour to brighten your morning.

by Lee Holmes April 14, 2021
Jamaican Lamb Curry Recipe

Jamaican Lamb Curry Recipe

This easy-to-make lamb curry packs some of the most delicious flavours of Jamaican cooking into one hearty meal best served with rice.

by Lee Holmes April 6, 2021
Quick Kitchen: Fig, Hazelnut And Goat’s Cheese Tart

Quick kitchen: Fig, hazelnut and goat’s cheese tart

Looking for the perfect dessert for your next dinner party? This fig, hazelnut and goat’s cheese dessert tart will hit the spot every time.

by Lee Holmes February 23, 2021
Asparagus & Fennel Soup With Cumin Spiced Lotus Chips Recipe

Asparagus & Fennel Soup with Cumin-spiced Lotus Chips Recipe

Although fennel and asparagus are less common ingredients, this soup combines their flavours beautifully in a unique affair, perfect for lunch or a starter.

by Lee Holmes January 28, 2021
Indian Chicken With Pomegranate Recipe

Indian Chicken with Pomegranate Recipe

Packed with exciting flavour fusions, this Indian chicken with pomegranate is set to be the star of the show at your next dinner party.

by Lee Holmes January 20, 2021
Celeriac Vegan Pasta with Herbed Tomato Sauce Recipe

Celeriac Pasta with Herbed Tomato Sauce Recipe

If you need a change from zucchini linguini, this healthy vegan pasta dish may be your answer. Celeriac may not be your average veggie but it partners perfectly with tomato sauce!

by Lee Holmes January 7, 2021
Slow Cooked Paprika Pulled Pork & Kaleslaw Sandwiches

Slow-Cooked Paprika Pulled Pork & Kaleslaw Sandwiches Recipe

Loaded with slow-cooked pulled pork and crunchy kaleslaw, this delicious sandwich is the ultimate at-home lunch or dinner dish.

by Lee Holmes January 6, 2021
Nourishing Breakfast Bowl Recipe

Nourishing Breakfast Bowl Recipe

Loaded with greens, wholesome brown rice, sweet potato, satiating eggs and a zesty tahini-based dressing, this nourishing breakfast bowl offers a deliciously wholesome meal.

by Lee Holmes December 30, 2020
Cacao Berry & Anti Inflammatory Smoothie Recipes

Cacao Berry & Anti-Inflammatory Smoothie Recipes

Looking for your go-to holiday snack? Sip on these nutrient-packed summer smoothies to enhance your mood, boost your energy and give you the ultimate refresh!

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