Chamomile & Lavender Herbal Tea Recipe

Chamomile & Lavender Tea Recipe

This is the ultimate health beverage to enjoy at the end of the day, when you’re done with hard work and are ready to put your feet up and snuggle in with a good book. The combination of two of my favourite delicate and calming herbs — chamomile and lavender — will settle your nervous system and relax your digestive system, especially if the day has left you feeling stressed or tense.

Serves: 2

GF, VG

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Chamomile & Lavender Tea Recipe

By: Lee Holmes

This chamomile & lavender herbal tea is perfect to enjoy at the end of a hard day’s work. Put your feet up and snuggle in with a good book while you sip!


Servings

Prep time

Cook time

Recipe


Ingredients

  • 2 tsp lavender buds
  • 2 tsp chamomile buds
  • 500mL boiling filtered water
  • 1 tbsp lemon juice

Method


  • Put the lavender and chamomile in a teapot. Pour over the water, then add the lemon juice.
  • Infuse for 10 mins, then pour into mugs or glasses (or strain it if you prefer) and serve.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Lee Holmes

Lee Holmes

Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids.

Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. From posting recipes, her passion to share her autoimmune disease story and help others has snowballed and the blog has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating category. She also runs a four-week online Heal Your Gut program.

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