If your resolution is to drink more water we’re here to help with flavour-infused water jars.

This tart is lovely topped with fresh basil leaves and is a great addition to the Christmas buffet table. It can be made the day before and makes the perfect bring-along vegetarian dish.

Goat’s cheese, fig and beetroot were made for one another.

The perfect way to get the kids eating refreshing fruit this summer!

Yoghurt gives these iceblocks a boost in probiotics which are an important part of the diet as they promote good gut and immune health. Make sure you always buy a good-quality yoghurt that’s sugar-free and states on the label that it contains live or active bacteria.

This recipe contains a zesty and refreshing source of digestive enzymes to boost your gut health.

When it comes to fruit for dessert, why not switch it up? These amazing-tasting muffins have all of the goodness of banana and raspberry and an injection of chia seeds which are a wonderful good mood food.

These are a great way to get kids eating more natural fruit. Don’t be scared to play around with different flavour and fruit combinations. You can even use frozen fruit. Once you’ve chosen your fruit or, combine them with omega-3 rich chia seeds.

Marinating is an age-old process to intensify the flavour of food before cooking.

This is a super fun way to mix up the kids’ usual sandwich routines. If you don’t have a square lunchbox, just top the open sandwiches with another slice of bread and layer them into the lunchbox. Kids will still have a smile on their faces eating them and may even want to play.

This tart is a trusty friend when you want to take something simple but special along to a potluck feast or lunchtime communal gathering. Its gluten-free almond crust, filled with the flavours of creamy goat’s cheese, cumin, nutmeg and earthy pine nuts, just begs to be shared with others. A beautiful recipe to extend love through food.

This tart is the perfect bring-along if you’re invited to dinner and want to contribute a dessert with some wow factor. The roasted crunchy hazelnuts intermingle beautifully with the soft sweetness of roasted figs and a tangy edge of creamy goat’s cheese. Figs are also considered an aphrodisiac, too.