Maximum performance in life requires maximum energy and that can only come from the best-quality fuel.
Lee Holmes
Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids. Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. From posting recipes, her passion to share her autoimmune disease story and help others has snowballed and the blog has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating category. She also runs a four-week online Heal Your Gut program.
The humble, versatile, nutrient-dense kale has been touted as a superfood — with good reason.
Eating gluten-free, whether it’s for health reasons or simply a dietary choice, can be a daunting challenge at first. Thankfully, it’s much easier now than ever before.
When it comes to the crunch, celery has all the right elements as a nutritious and versatile ingredient to keep in your kitchen.
Tomatoes are the humblest of superfoods. Simple yet nurturing. It’s no wonder we are all tomato-struck
Try out three recipes featuring coconut, an exotic superfood that can be used to create some of the most delicious healthy meals.
These wheat-, dairy- and sugar-free recipes are full of flavour and will leave you feeling energised and bursting with health.
Lee Holmes, author of Supercharged Foods, inspires us with egg recipes for breakfast, lunch and dinner.
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