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Chicken Adobo with Cauliflower Rice

Adobo is often considered the national dish of the Philippines, and this healthier version maintains all the bold notes while reducing calories. By using skinless chicken breast and replacing traditional rice with cauliflower rice, I have created a lighter dish that’s still incredibly satisfying. The chicken is cooked in a tangy, savoury sauce made with apple-cider vinegar, wheat-free tamari and garlic — hallmark flavours of Filipino cuisine.

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Healthy Buko Pandan

Buko Pandan is a beloved Filipino dessert that combines the refreshing flavours of young coconut (buko) and pandan leaves. This lighter version reduces the sugar content and incorporates chia seeds for added nutrition. The result is a creamy, fragrant dessert that’s perfect for warm days or as a light end to a meal. The green colour from the pandan gives it a vibrant appearance, while the coconut provides a tropical twist. This dessert is not only delicious but also offers some nutritional benefits from the coconut and chia seeds.

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Sinigang na Isda

Sinigang na Isda is a classic Filipino soup that perfectly embodies the cuisine’s love for sour flavours. This lighter version uses fish instead of meat, making it a healthier option without compromising on taste. The soup is packed with vegetables like okra, eggplant and water spinach, providing a variety of nutrients. The sour broth, typically made with tamarind, is not only delicious but also aids in digestion. This comforting soup is perfect for cooler days and is a great way to introduce yourself to Filipino cuisine.

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Autumn Vegetable Crusty Quiche

A hearty and nutritious quiche is the perfect way to welcome the autumn season. Packed with seasonal vegetables and encased in a wholesome crust, the combination of roasted butternut pumpkin, kale and caramelised onions provides depth, while the eggs and Greek yoghurt create a creamy, protein-rich filling. This quiche is not only a satisfying meal, it’s also a great way to incorporate more vegetables into your diet.

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Gluten-Free Pumpkin & Sage Galette

This rustic and elegant galette combines pumpkin and sage in a delicate, gluten-free crust. Perfect for autumn, this free-form tart is both visually appealing and delicious. The absence of yeast makes this pastry quick to prepare, while the use of gluten-free flour ensures it’s suitable for those with gluten sensitivities. The combination of sweet pumpkin and aromatic sage creates a sophisticated flavour profile that’s sure to impress at any gathering, or as a special family meal. The free-form nature of a galette makes it forgiving and rustic, perfect for those who might be intimidated by traditional pies or tarts. The combination of pumpkin and sage gives it a decidedly autumnal feel, making it ideal for seasonal gatherings or holiday meals.

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Mini Veggie Breakfast Tarts

These adorable puff pastry squares are topped with a medley of seasonal vegetables, creating a breakfast that’s as nutritious as it is delightful to look at. The combination of butternut pumpkin, asparagus, zucchini and red capsicum offers a variety of textures and flavours, while the touch of rosemary adds an aromatic element. These tarts are perfect for a weekend brunch or a grab-and-go breakfast option.

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Blueberry & Basil Smoothie Bites

These bites are a creative and refreshing take on the traditional smoothie. By freezing the smoothie mixture into bite-sized portions, you create a convenient and playful snack that’s perfect as a quick energy boost