We share three delicious dishes and look at how seeds can supercharge your meals.
Lee Holmes
Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids. Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. From posting recipes, her passion to share her autoimmune disease story and help others has snowballed and the blog has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating category. She also runs a four-week online Heal Your Gut program.
This tapenade is simple to make and packed with flavour. It pairs nicely with a slice of homemade bread or your favourite crackers.
By swapping out traditional, white pasta and adding in nutrient-rich eggs and buckwheat pasta, this dish gains many health-giving properties.
These pikelets use chia seeds because they’re delicious, packed with omega-3 and ridiculously high in antioxidants.
Looking to create a healthier lifestyle? We share how you can start making changes today plus four nutritious recipes.
Lee Holmes shares the importance of eating seasonally and locally, as well as three delicious winter recipes.
Whether you’re indulging in a little self-love or wanting to impress that special someone, these homemade chocolates are simply adorable.
Explore the gut–brain axis with wholefood chef Lee Holmes, plus enjoy three delicious gut-healing recipes.
Ensure all your Christmas needs are covered and then some by providing your guests with a delicious banquet of healthy, satisfying, easy-to-prepare dishes.
Lee Holmes investigates the role of gut flora in helping you achieve overall health and shares three delicious, gut-healing recipes.
Enjoy three delicious recipes using beauty-boosting foods such as quinoa, pistachios and other nuts and seeds.
We share three delicious mood boosting dishes that release natural feel-good chemicals in your brain.
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