Layers and layers of health-promoting ingredients make this Christmas dessert one you can indulge in all year round.
Lee Holmes
Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids. Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. From posting recipes, her passion to share her autoimmune disease story and help others has snowballed and the blog has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating category. She also runs a four-week online Heal Your Gut program.
Counteract your Christmas overeating with this healthy New Year’s Eve spread.
Cinnamon is a wonderful ingredient to manage the uptake of sweetness in the dish and ensure stable blood sugars that will keep your moods and energy levels balanced.
For centuries, ginger has been used as a highly effective digestive aid. But did you know it’s also a natural aphrodisiac?
This chai chia breakfast pudding is full of antioxidants, vitamins, essential fatty acids and an exotic blend of chai spices. Yum!
A creative take on your grandmother’s classic curried eggs, this filling salad is the perfect light lunch solution.
The sweetness of this soup comes from pre-roasting the garlic bulb in the oven. You must try it.
This salad is easy to throw together and deliciously healthy. The tahini and lemon dressing tastes so much better than any pre-packaged dressing you would buy in the grocery store.
This delicious dip combines broccoli with sweet cashew nuts, zingy lemon and herby basil. Yum!
Who can resist a rich, chocolaty dessert that is completely guilt-free? You’ll love this raw torte.
Nachos are the ultimate crowd-pleaser snack. This vegetarian version is easy to make, delicious and good for you.
These are a fun snack made with healthy ingredients and great for the kids!
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