8 helpful questions to challenge your negative self-talk

In every moment of every day of your life, your thoughts are determining how you feel and behave. Discover how...

Find out how to shift the negative core beliefs that stem from childhood

Nearly all of us have groups of negative core beliefs, or “lifetraps”, that stem from childhood. Are you ready to...

What is Eye Movement Desensitisation and Reprocessing (EMDR) therapy?

Eye Movement Desensitisation and Reprocessing therapy may look deceptively simple but it’s effective for treating post-traumatic stress, grief, depression and...

Learn how to love your shadow

Each of us has a shadow. Even a whole society has a shadow. Rather than bury or hide the darker...

Would you go "forest bathing"? It's good for you

Trees are necessary to sustain life on this Earth but there’s much more that these green giants can bring into...

How to find your purpose

You spend one-third of your life working so why not do something you love?

All about self-awareness — and why you do what you do

Can we really know who we are until we find out what internal impulses drive us towards our actions? It...