The upside of anger

Anger often gets a bad rap, but sometimes it’s critical for you to get mad.

Raising emotionally intelligent kids

Would you prefer an academic child or one who an show empathy, confidence and kindness? We look at how to...

The healing power of the ocean

Oceans produce half of the world’s oxygen and absorb one-third of human-caused carbon dioxide emissions. Who doesn’t love a stroll...

Find out why imagining is good for you

Daydreaming and allowing your imagination to run free is not only an effective way to creatively problem solve, it’s also...

What does daydreaming say about you?

Daydreaming and allowing your imagination to run free is not only an effective way to creatively problem solve, it’s also...

Which of the 3 main psychological archetypes are you?

A triad of roles — the Persecutor, the Rescuer and the Victim — dominate many human interactions. Identify which role...

How mindfulness can improve your orgasms

If you’re having them, you’re loving them, but you may not realise the huge range of health benefits orgasms bring.

The healing power of touch

Loving, intentional touch does more than de-stress. It’s imperative to one’s emotional and cognitive growth and, in the early stages...

What’s in a colour?

Pigments are powerful. From revealing your personality to influencing your mood, there really is more to colour than meets the...

8 helpful questions to challenge your negative self-talk

In every moment of every day of your life, your thoughts are determining how you feel and behave. Discover how...

Find out how to shift the negative core beliefs that stem from childhood

Nearly all of us have groups of negative core beliefs, or “lifetraps”, that stem from childhood. Are you ready to...

What is Eye Movement Desensitisation and Reprocessing (EMDR) therapy?

Eye Movement Desensitisation and Reprocessing therapy may look deceptively simple but it’s effective for treating post-traumatic stress, grief, depression and...

Learn how to love your shadow

Each of us has a shadow. Even a whole society has a shadow. Rather than bury or hide the darker...

Would you go "forest bathing"? It's good for you

Trees are necessary to sustain life on this Earth but there’s much more that these green giants can bring into...

How to find your purpose

You spend one-third of your life working so why not do something you love?

All about self-awareness — and why you do what you do

Can we really know who we are until we find out what internal impulses drive us towards our actions? It...