Art therapy can heal emotional issues and help guide you towards a gentle yet powerful healing. Here, we take a look at the research that now supports it.

The rewards of learning to be empathic are extraordinary. It is critical for fostering kindness, non-violence, happiness and showing true compassion.

Who are you? At the deepest level of your psyche, what instinctually drives you? We take a look at Carl Jung’s work on the 12 major archetypes and their shadows.

Anger often gets a bad rap, but sometimes it’s critical for you to get mad.

Would you prefer an academic child or one who an show empathy, confidence and kindness? We look at how to raise emotionally intelligent kids.

Oceans produce half of the world’s oxygen and absorb one-third of human-caused carbon dioxide emissions. Who doesn’t love a stroll on the beach or a swim in the waves? Being near the ocean provides a bounty of physical and psychological health benefits that you may not be aware of.

Daydreaming and allowing your imagination to run free is not only an effective way to creatively problem solve, it’s also a sure-fire way to promote greater wellbeing.

Daydreaming and allowing your imagination to run free is not only an effective way to creatively problem solve, it’s also a sure-fire way to promote greater wellbeing.

A triad of roles — the Persecutor, the Rescuer and the Victim — dominate many human interactions. Identify which role you follow and discover how to change your archetypal dynamic.

If you’re having them, you’re loving them, but you may not realise the huge range of health benefits orgasms bring.

Loving, intentional touch does more than de-stress. It’s imperative to one’s emotional and cognitive growth and, in the early stages of life, one’s very survival.

Pigments are powerful. From revealing your personality to influencing your mood, there really is more to colour than meets the eye.