It’s easy to spend a lot of time worrying about your health. The paradox is, that worry actually makes you unhealthy.

Do you drive a car or take public transport to work? Switching to an active commute could add years to your life.

Everyone knows that exercise is good for overall health. But did you know it’s also good for your hearing?

Phosphorous is critical to the health of our planet and your food choices greatly influence phosphorous levels.

Think little white lies are acceptable? As it turns out, a small lie could lead to a big lie.

If you’re not a huge fan of exercise, it might help to turn it into a competition.

The amazing aerial life of swifts challenges much of what we thought we knew about sleep and life in the air.

If you spend too much time in the workplace, your health can suffer for a lifetime.

Not only do eggs add flavour to a salad, they enhance the salad in other ways as well.

Overcoming an egocentric view of the world also increases levels of self-control.

Do you quite fancy a man with a full beard? Researchers have found that you’re not alone.

Mindfulness meditation can help you to control your emotions — even if you are not naturally mindful.