Research has emerged revealing that urbanisation could be the reason why a number of Australian plants are on the brink of extinction. We take a look at what we can we do about it.

There’s no doubt you’ve heard of intermittent fasting. A recent study highlights its positive effects on aging and cell rejuvenation.

A recent UK study has found that eating just one extra portion of fruits and vegetables a day could have the equivalent effect on mental wellbeing as eight extra days of walking per month.

Studies show a relationship between vitamin D and blood sugar control, suggesting vitamin D increases insulin sensitivity and improves beta-cell function.

Diabetes is one of the major health issues facing the modern world, but the disease itself is showing the way forward

We chat to Australian award-winning filmmaker and author Christina Stevens about love, the environment and personal liberation.

Mangoes are loved worldwide for their taste but they have a rich history. We investigate.

Pick up those knitting needles, brushes and pens: engaging in creative activities can increase your sense of wellbeing.

Raising the socioeconomic status of people may also improve their immunity and overall health. Win-win!

If you’re facing significant depression, breath-based yoga techniques may help.

Artificial sweeteners, ironically often used in “diet” foods, may actually increase weight gain.

Everyone is encouraged a rainbow coloured diet, largely because the pigments that give fruit and vegetables colour are also very good for you. One group of those pigments are the carotenoids and included among the carotenoids are lutein and zeaxanthin. These two are known to be very important for eye health but they have effects […]