Your skin says a lot about you and it is also heavily influenced by your diet. Eat the right foods and your skin will be a healthy advertisement to the world.

Research has emerged revealing that urbanisation could be the reason why a number of Australian plants are on the brink of extinction. We take a look at what we can we do about it.

There’s no doubt you’ve heard of intermittent fasting. A recent study highlights its positive effects on aging and cell rejuvenation.

A recent UK study has found that eating just one extra portion of fruits and vegetables a day could have the equivalent effect on mental wellbeing as eight extra days of walking per month.

Studies show a relationship between vitamin D and blood sugar control, suggesting vitamin D increases insulin sensitivity and improves beta-cell function.

Diabetes is one of the major health issues facing the modern world, but the disease itself is showing the way forward

We chat to Australian award-winning filmmaker and author Christina Stevens about love, the environment and personal liberation.

Mangoes are loved worldwide for their taste but they have a rich history. We investigate.

Pick up those knitting needles, brushes and pens: engaging in creative activities can increase your sense of wellbeing.

Raising the socioeconomic status of people may also improve their immunity and overall health. Win-win!

If you’re facing significant depression, breath-based yoga techniques may help.

Artificial sweeteners, ironically often used in “diet” foods, may actually increase weight gain.