Happiness is something we all want, but it does not just happen, you have to make it happen. Here we suggest 10 habits you can cultivate to build the happiness you desire.

High blood pressure is a serious health issue, but there are many natural and highly effective lifestyle choices to take your blood pressure down.

We take a look at this year’s latest health news from the bain-boosting benefits of cacao to mental wellbeing and ageing healthily.

Layne Beachley has battled many demons, but through it all she has developed a powerful philosophy to share with those searching for a better life.

Your magic microbiome impacts your heart health, mental health, weight and immunity. So what exactly is it and how can you make it work for you?

With the voice of an angel, heart of a lion and soul of a mystic, Tania de Jong leads a varied life with entrepreneurial flair and a passion for giving.

Can time in nature really decrease depression and anxiety? And what’s does Europe’s “green deal” mean? We take a look at the latest environment news.

As science catches up with homespun wisdom, we are finding that breakfast genuinely is the most important meal of the day and exactly what you need to eat to make the most of it.

We now know that your brain continues to develop throughout your lifetime, and many studies link how well your brain ages with the foods you eat. So here are some of the foods that will not only be delicious, but will also nourish your neurons. One of the great medical misconceptions of the 20th century […]

Are your eyes really the window to your soul? What are the colours of your emotions? We take a look at the latest health and wellness findings.

Here we delve into the science behind human attraction and take a look at the components of that complex attraction equation.

Your heart works hard — it beats about 42 million times per year. Support your heart health and give your ticker the kick it needs with a nutritious diet.