Healthy ageing

Brazil’s centenarians offer clues to healthy ageing

Brazil is emerging as a key resource for studying extreme longevity, thanks to its highly diverse population, which carries millions of genetic variants absent from standard datasets. Researchers at the University of São Paulo have studied more than 160 centenarians, including 20 supercentenarians (110 years or older), many of whom remained mentally sharp and resilient despite limited access to healthcare.

Families with multiple members living past 100 point to inherited biological resilience. Studies show these supercentenarians maintain efficient protein recycling, robust immune function and unusual cytotoxic T-cell profi les, enabling them to survive infections such as COVID-19. Brazil’s exceptionally long-lived population, including both men and women, provides rare insights into ageing as a process of resilience rather than inevitable decline. Published in Genomic Psychiatry, this research highlights how Brazil’s unique genetic diversity offers a window into mechanisms of healthy ageing which are missing from less diverse populations.

Source: Genomic Psychiatry

This article is featured in Wellbeing Magazine 222

 

Lisa Guy

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .

You May Also Like

coffee

Daily coffee and a lower risk of atrial fibrillation

sensory sensitivity

Spectrums, Senses and Sensitivity

Healing Food - Fish

Healing Food – Fish

anticipatory grief

Understanding Anticipatory Grief